Is Balanced Diet a bypass to Dietary Supplements?

Health and Dietary Supplements provide physiological and nutritional benefits to our body and boosts the effective functioning and metabolism. Supplements such as Vitamins, Minerals, Antioxidants, Essential Fatty Acids, Phytochemicals etc. aids to enrich the body’s internal mechanism to fortify Cellular Protection, Repair, and Regeneration and Support the Renewal process.

Health and Dietary Supplements not only protects against deficiency but also bridges the gap between regular nutrition and ideal nutrition. The extra nutrients that supplements provide prevent raiding free radicals from harming healthy cells, speed the repair and regeneration of damaged cells, and facilitate revitalizing the body therefore delaying the ageing and providing a healthy lifestyle and vital life.

Diet is not the sole force behind the national plague of nutrient deficiencies, several other factors responsible for the nutritional deficiencies includes:

• Alcohol consumption (depletes B vitamins, vitamin C, most minerals, and antioxidants)
• Allergies and infections (deplete vitamins A and C and zinc, among other nutrients)
• Exposure to air pollutants and other toxins (depletes antioxidants)
• Smoking (depletes antioxidants)
• Stress (depletes all nutrients, especially B vitamins and vitamin C)

Occasionally we consider being on Healthy Diet but miss out an important factor that the Food we consume not always is providing us the balanced and essential nutrients required by the body. Initially, the body hints of a nutrient deficit with any of a jumble of minor symptoms such as fatigue, weakness, insomnia, irritability, nervousness, stress, lack of sleep, frailer concentration, memory loss, aches and pains, recurring infections, allergies, circulatory problems, and just not feeling good. These are the imprecise symptoms for which most conventionally trained physicians having little education or experience in nutrition, they’re unable to make the connection between a patient’s complaints and a nutrient deficiency. Even if doctors do recommend treatment, they usually sidestep nutritional supplements in favor of drugs such as pain killers, anti-inflammatories, antidepressants, tranquilizers etc. which not only mask the symptoms but also furthermore deplete nutrients in the body creating the imbalance of the essential nutrition required by the body. This accelerates the degenerative process, which is the forerunner of disease and aging.

Chronic nutrient deficiencies accelerate the frequency of illness, and unfortunately, when heart disease, cancer, diabetes, osteoporosis, arthritis, or some other serious deficiency-driven condition develops, the situation becomes complex to be managed easily and may further leads to comorbidity.